Weigh In record (no journal entry) for 11 November 2023
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166.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1080 kcal
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Fat: 38.00g | Prot: 44.00g | Carb: 144.00g.
Breakfast: Eggo French Toast Waffle. Lunch: Las Fortunitas Corn Tortilla Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: McDonald's Cheeseburger. more...
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gaining 2.8 lb a week
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