Weigh In record (no journal entry) for 11 November 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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3098 kcal
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Fat: 195.35g | Prot: 92.19g | Carb: 237.45g.
Breakfast: Doppelherz Omega-3, Alesto Macadamia Geröstet und Gesalzen, Edeka Bio Cashewkerne, Kaffee, Alnatura Mandeln, Edeka Pflaumen Getrocknet Entsteint Essfertig. Lunch: VITAM Hefeflocken, Edeka Natives Olivenöl Extra, BioBio Junge Erbsen, Knoblauch, Aubergine, Zucchini. Dinner: Alesto Cashew Erdnuss Mix Honig-Salz, Alesto Macadamia Geröstet und Gesalzen. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...
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losing 0.9 lb a week
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