Weigh In record (no journal entry) for 11 November 2023
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225.1 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1611 kcal
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Fat: 83.08g | Prot: 33.82g | Carb: 181.56g.
Breakfast: Senseo Regular, Meergranenbrood, Jumbo Speculoos Pasta, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood. Lunch: AH Lekker op Brood, Senseo Regular, Meergranenbrood, Jumbo Speculoos Pasta, MinusL Kaas. Dinner: Arla Lactose Vrije Yoghurt , Boterkoek. Snacks/Other: Jumbo Boterkoek Reepjes . more...
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2814 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.9 lb a week
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