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Dat is dan wel weer een beetje jammer!😂
Maar nog steeds niet ontevreden, want ik heb gewoon gegeten wat ik ingepland had.💪🏻
Fijn weekend!😘
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153.4 lb
Lost so far: 54.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1645 kcal
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Fat: 95.66g | Prot: 74.71g | Carb: 110.54g.
Lunch: Sharonfruit, Campina Volle Milde Kwark Naturel. Dinner: Lamb Weston Grill Fries, AH Rundergehakt, Body & Fit Organic Peanut Butter Crunchy, Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , Alpro Amandelmelk Ongezoet. Snacks/Other: Damhert Fondant Pure Chocolade, Damhert Truffels. more...
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gaining 12.3 lb a week
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