sybilouise's Journal, 06 August 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 47.30g | Prot: 62.52g | Carb: 100.22g.   Breakfast: Oatmeal, Pink Grapefruit Juice. Lunch: Beef Consommé, Plum Tomatoes (Tinned). Dinner: Extra Mature Cheddar, Spinach (Chopped or Leaf, Frozen), Minced Beef. Snacks/Other: Orange Juice Drink. more...

2208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...