Weigh In record (no journal entry) for 07 November 2023
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182.5 lb
Lost so far: 6.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1690 kcal
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Fat: 85.65g | Prot: 101.83g | Carb: 213.29g.
Breakfast: Yumurta, Süzme Peynir, Pervin Tereyağı, Türkiye Tarım Kredi Kooperatifleri Çiğ Fındık, Domatesler, Untad Premium 12 Tahıllı Ekmek, Sütaş Labne, Namet Hindi Füme, Yeşil Elma. Lunch: Yeşil Elma, Yeşil Elma. Dinner: Yulaf, Yumurta, Pervin Tereyağı, Piyale Dolgusuz Fırınlanmış Mantı, Salça, Süzme Peynir, Vatan Ton Balığı . more...
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steady weight
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