Weigh In record (no journal entry) for 11 November 2023
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329.4 lb
Lost so far: 32.2 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1896 kcal
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Fat: 70.73g | Prot: 92.43g | Carb: 202.95g.
Breakfast: Nimble Wholemeal Bread, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Fried Egg . Lunch: Snack a Jacks Sour Cream & Chive (19g), New Covent Garden Slow Roast Tomato Soup. Dinner: Heinz Baked Beans No Added Sugar Snap Pot, Deli Kitchen Carb Lite Wrap , Fish and Chips. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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