Weigh In record (no journal entry) for 11 November 2023
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142.6 lb
Lost so far: 39.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1031 kcal
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Fat: 37.70g | Prot: 57.07g | Carb: 113.59g.
Breakfast: Hacendado Corn Flakes, Café con Leche Descremada, Café con Leche Descremada. Lunch: Helado, Carrefour Ensalada Variada , Calamar Rebozado, Hacendado Tortilla de Patata con Cebolla. more...
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gaining 3.1 lb a week
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