Weigh In record (no journal entry) for 11 November 2023
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248.0 lb
Lost so far: 34.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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5485 kcal
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Fat: 194.47g | Prot: 336.44g | Carb: 579.96g.
Pre-Breakfast: Aware EAA, Star Nutrition Omega-3, Star Nutrition L-Glutamine, Salt. Breakfast: Arla Lättmjölk, Body Science Whey 100%, Blåbär (Osötade, Frysta), Jordnötssmör, Banan, Star Nutrition Omega-3, Felix Risgrynsgröt. Elevenses: SIA Glass Pecannötkola, Valio Gårdsgoda, Arla Lättmjölk, Frukost muffins, Allerum Herrgård Ost. Lunch: Olivolja, Gullök, Arla Lättmjölk, Body Science Whey 100%, Stekt Ägg, Garant Snabbmakaroner, Garant Falukorv, Felix Ketchup. Dinner: Body Science Whey 100%, Arla Lättmjölk, Billys Pan Pizza Peperoni, Billys Pan Pizza Original. Supper: Glycerol, Maltodextrin, Sloow Carbs, Majsstärkelse, Highly Branched Cyclic Dextrin, Clear Whey Isolate , EAA, Star Nutrition Creatine Monohydrate, Salt, Banan, Riskaka. Snacks/Other: Body Science Whey 100%, Star Nutrition Omega-3, Arla Lättmjölk, Arla Mild Kvarg Vanilj, SIA Glass Pecannötkola. more...
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gaining 1.8 lb a week
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