Weigh In record (no journal entry) for 11 November 2023
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104.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1082 kcal
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Fat: 17.25g | Prot: 59.67g | Carb: 167.75g.
Breakfast: Bella Vita Yogurt Magro Bianco senza Lattosio, il Molino Chiavazza Cruscbon, Zespri Kiwi, Esselunga Susine Stanley, Granarolo Latte di Mandorla Zero Zuccheri. Lunch: Caco, Selex Fagioli Borlotti Bio, Calamari al Vapore o Bolliti, Gilli Pane Integrale di Segale, Cavolo Nero, Zucchine. Dinner: Aceto Balsamico, Melinda Mela Red Delicious, Conad Pomodori da Insalata, Conad Insalata Classica. Snacks/Other: Mulino Bianco Biscottone, Albicocche. more...
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losing 2.3 lb a week
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misschiscia's weight history
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