Weigh In record (no journal entry) for 11 November 2023
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151.5 lb
Lost so far: 30.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1381 kcal
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Fat: 81.79g | Prot: 100.84g | Carb: 45.52g.
Breakfast: Olio Extra Vergine di Oliva, Wasa Integrale, Iposea Olive Verdi Denocciolate, Albume d'uovo Cotto. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Cipolle Rosse, Orata, Iposea Olive Verdi Denocciolate, Bonduelle Gentilina. Dinner: Iposea Olive Verdi Denocciolate. Snacks/Other: EuroCompany Crema di Arachidi. more...
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2117 kcal
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Activities & Exercise:
tapis roulant - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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