Weigh In record (no journal entry) for 11 November 2023
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206.4 lb
Lost so far: 42.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1358 kcal
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Fat: 35.50g | Prot: 89.71g | Carb: 174.36g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Brown Bread, Cucumber (with Peel), Woolworths Long Life Fat Free Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Woolworths Sriracha Mayonnaise, Ryvita Original Crispbread, Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Cucumber (with Peel), Lettuce, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Lettuce, Cucumber (with Peel), Albany Superior Brown Bread, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Other: Gummy Bears, Canderel Stevia, Cocoa Powder (Unsweetened), Nestle Tex. more...
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losing 7.7 lb a week
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