Weigh In record (no journal entry) for 11 November 2023
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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561 kcal
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Fat: 25.97g | Prot: 24.89g | Carb: 59.40g.
Breakfast: Ülker Halley, Siyah Zeytin, Siyah Üzüm, Sıcak Suda Pişirilmiş Yumurta. more...
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losing 0.2 lb a week
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