Weigh In record (no journal entry) for 11 November 2023
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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182 kcal
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Fat: 11.42g | Prot: 10.95g | Carb: 8.89g.
Breakfast: Восход Хлеб Зерновой, Белебеевский Сыр Купеческий, Омлет с Молоком. more...
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losing 5.4 lb a week
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kfetisova47's weight history
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