Weigh In record (no journal entry) for 19 March 2023
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2644 kcal
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Fat: 101.25g | Prot: 123.93g | Carb: 295.28g.
Breakfast: Coffee, Kashi Cinnamon Harvest Organic Wheat Biscuits, Silk Pure Almond Milk - Original, Bananas, Blueberries. Lunch: Talking Rain Sparkling Ice - Lemonade (Bottle), Whole Foods Market Sweet & Spicy Prosciutto Wood-Fired Pizza, Whole Foods Market Classic Veggie Pizza. Dinner: Tiramisu, Salmon, Redner's Warehouse Markets Boneless NY Strip Steak, Olive Oil , Pepperidge Farm 3-Layer Cake - Lemon, Morton Coarse Kosher Salt, Uncle Ben's Long Grain & Wild Rice, Wild Harvest Grilled Vegetables , Pillsbury Original Crescent Rolls, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Pinot Noir Wine. Snacks/Other: Water, Coffee, Coffee, Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Covered Espresso Coffee Beans. more...
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losing 1.4 lb a week
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