Weigh In record (no journal entry) for 15 October 2019
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233.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1514 kcal
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Fat: 39.66g | Prot: 78.57g | Carb: 211.82g.
Breakfast: Garant Mjölk 3%, AXA Havregryn . Lunch: Vegetabilisk Rapsolja, Gullök, Uncle Bens Långkornigt Ris, Anamma Vegofärs, Aubergine. Dinner: Larsa Äkta Grekisk Yoghurt, Morötter, Gurka, Findus Ärtor, Majs & Paprika, Morötter, Färskpotatis. Snacks/Other: Garant Brännvinsost 31%, Banan, Göteborgs Smörgåsrån. more...
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elak ostmacka's weight history
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