Weigh In record (no journal entry) for 10 November 2023
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136.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2991 kcal
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Fat: 145.26g | Prot: 86.33g | Carb: 328.97g.
Breakfast: Danone Actimel Multifruits, Mont Roucous Eau Minérale Naturelle, Jacquet Tartine P'tit Déj Complet, Tropicana Orange sans Pulpe, Banane, Innocent Super Smoothie Energy, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Café, La Vie Claire Pollen de Fleurs en Pelotes, Quezac Eau Gazeuse, Miel, Jordans Muesli Bio, Flocons d'Avoine. Lunch: Danone Danette Chocolat Noir, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Reflets de France Saucisse de Toulouse. Dinner: Rians Faisselle, Oeuf sur le Plat, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Leader Price Galette au Blé Noir Jambon Fromage. more...
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gaining 1.5 lb a week
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