Weigh In record (no journal entry) for 10 November 2023
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187.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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879 kcal
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Fat: 28.23g | Prot: 38.85g | Carb: 128.71g.
Breakfast: Coffee. Lunch: Apples (Low Moisture, Stewed) , Cooked Carrots, Cauliflower, Broccoli Flower Clusters. Dinner: Patty King Jamaican Beef Patty, Chili Con Carne with Beans. more...
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gaining 1.4 lb a week
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