Weigh In record (no journal entry) for 05 September 2019
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264.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1041 kcal
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Fat: 40.89g | Prot: 54.06g | Carb: 114.15g.
Breakfast: Pão de Trigo 100% Integral, Pão de Trigo Integral, Café com Açúcar. Lunch: Carne de Vaca Moída, Repolho Refogado, Arroz Branco. Dinner: Flormel Cocada Ao Leite, Sopa de Legumes com Carne. more...
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