Weigh In record (no journal entry) for 10 November 2023
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1858 kcal
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Fat: 67.95g | Prot: 121.58g | Carb: 190.61g.
Lunch: Kraft Cheese Slice, Compliments Cooked Ham, Villaggio 100% Whole Wheat Bread, Vegetable Soup (Home Recipe), Hellmann's Mayo Légère. Dinner: Babybel Gouda, Arizona Iced Tea with Lemon Flavour (Can), Lay's Classic Chips (16g), Chicken Breast, Dempster's Multigrain Bread. Snacks/Other: Lay's Kettle Cooked Jalapeno Cheddar Chips, Jell-O Fat Free Chocolate Instant Pudding. more...
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losing 0.1 lb a week
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