Weigh In record (no journal entry) for 16 April 2015
|
168.4 lb
Lost so far: 17.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
1498 kcal
|
Fat: 60.07g | Prot: 40.70g | Carb: 192.84g.
Breakfast: Kiwi, Nescafé Café Soluble, Carrefour Pain de Seigle, Carrefour Confiture, Danone Yaourt Nature. Lunch: la Laitière Secret de Mousse Citron, Carrefour Sauce Salade Huile Olive et Citron, Laitue Iceberg (y compris les Types 'Crisphead'), Picard Galette de Pomme de Terre. Dinner: Auchan Tarte Thon Tomates, Oasis Tropical Zéro, Baguette, Delisse Flan aux Œufs, LU Tuc Original, Oeuf Dur, Champagne, Salade d'Huile et de Vinaigre (Recette Maison), Croûtons Ordinaires, Carrefour Lardons Fumés, Florette Batavia. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenadoud69's weight history
|