Weigh In record (no journal entry) for 15 April 2015
|
157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 April 2015:
|
2556 kcal
|
Fat: 79.81g | Prot: 183.58g | Carb: 263.02g.
Breakfast: Pingo Doce Flocos de Aveia, Nestlé Bolero, Mimosa Leite Meio Gordo sem Lactose, Morangos, Clara de Ovo Cozida. Lunch: Ervilhas Cozidas, Cenouras Cozidas, Bife ou Costeleta de Porco, Arroz Branco (Médio, Cozido). Dinner: Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gullón Active Integral, Danone Iogurte Grego Morango, Bolo de Laranja, Panrico 9 Cereais, Primor Fiambre de Frango Fatias Extrafinas, Sumo de Laranja Natural. more...
|
|
2336 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|