Weigh In record (no journal entry) for 10 November 2023
|
172.6 lb
Lost so far: 33.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
615 kcal
|
Fat: 21.89g | Prot: 54.93g | Carb: 46.53g.
Breakfast: Queijo Branco, Ovo (Inteiro). Lunch: Herbalife Nutri Soup. Afternoon Tea: Bom Destino Ricota Fresca, Café, Herbalife Nutrev, Herbalife Shake de Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline0616's weight history
|