Weigh In record (no journal entry) for 10 November 2023
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172.6 lb
Lost so far: 33.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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615 kcal
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Fat: 21.89g | Prot: 54.93g | Carb: 46.53g.
Breakfast: Queijo Branco, Ovo (Inteiro). Lunch: Herbalife Nutri Soup. Afternoon Tea: Bom Destino Ricota Fresca, Café, Herbalife Nutrev, Herbalife Shake de Chocolate. more...
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losing 1.5 lb a week
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