Weigh In record (no journal entry) for 10 November 2023
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128.5 lb
Lost so far: 29.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1498 kcal
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Fat: 59.91g | Prot: 40.35g | Carb: 196.94g.
Breakfast: Tempe Bacem, Gudeg, Nasi Putih, Tahu Bacem. Lunch: Cireng, Bumbu Kacang. Dinner: Sari Roti Roti Isi Coklat, Tahu Goreng, SuperIndo Kerupuk Ikan, Nasi Putih, Indomie Rasa Ayam Bawang. Snacks/Other: Wings Food Teajus, Fiesta Kulit Ayam Goreng , Tahu Goreng, Anggur Muscat. more...
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gaining 0.6 lb a week
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