Weigh In record (no journal entry) for 10 November 2023
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1294 kcal
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Fat: 42.79g | Prot: 117.65g | Carb: 107.77g.
Breakfast: Poços de Caldas Requeijão Light, Sadia Blanquet de Peru (20g), Ovo, Pullman Pão sem Açúcar 12 Grãos. Lunch: Santo Antônio Mariola Light, Patinho Grelhado, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Tomates Cereja, Rúcula, Alface. Dinner: Santo Antônio Mariola Light, Tomates, Rocha Massa Pronta para Tapioca, Ovo, Poços de Caldas Requeijão Light. Snacks/Other: Shark Pro 100% Whey Protein Baunilha, Ritter Geléia de Morango Diet, Qualicau Cacau em Pó 100%, Ovo, Banana Prata, Naturale Aveia em Flocos Finos . more...
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2210 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 3.1 lb a week
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