Weigh In record (no journal entry) for 10 November 2023
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120.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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547 kcal
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Fat: 27.41g | Prot: 47.77g | Carb: 24.75g.
Breakfast: Café, Fleury Michon Blanc de Poulet (40g), Fleury Michon Blanc de Poulet Rôti. Lunch: Herta Knacki . Snacks/Other: Monoprix Beurre Doux, Auchan Pain de Mie sans Croûte , Blanc d'Oeuf Cuit, Oeuf. more...
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losing 0.2 lb a week
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