Weigh In record (no journal entry) for 10 November 2023
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2233 kcal
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Fat: 63.51g | Prot: 221.56g | Carb: 186.69g.
Breakfast: Hartgekochtes Ei, Dulano Truthahn-Salami 1A Light, Hofmaier Lachsschinken, Kupfer Hähnchenbrustfiletroulade, Becel Vital, Ja! Mehrkorn Toastbrötchen. Lunch: Clementinen, Tomaten, Rotkohl, Leichter Genuss Frischkäse Light, Gutes Land Yogos 2%, Olivenöl, Hähnchenbrustfilet, Gut & Günstig Vollkorn Wraps. Dinner: Gut & Günstig High Protein Joghurterzeugnis Heidelbeere, Clementinen, Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Lidl Körniger Frischkäse, Champignons, Milbona Käseaufschnitt Light (36g), Dulano Truthahn-Salami 1A Light, Olivenöl, Wiesenhof Eiklar, ESN Designer Whey Protein - Chocolate. more...
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losing 7.7 lb a week
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