Weigh In record (no journal entry) for 10 November 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1383 kcal
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Fat: 58.77g | Prot: 44.69g | Carb: 166.84g.
Breakfast: Печенье, Арбуз, Белый Город Молоко 2,5%, Мандарины, Победа Шоколадные Конфеты, Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Плов с Говядиной. more...
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losing 4.6 lb a week
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