Weigh In record (no journal entry) for 10 November 2023
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2020 kcal
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Fat: 59.12g | Prot: 121.53g | Carb: 127.45g.
Breakfast: 萬歲牌 全天然無加糖黑穀藜麥什穀堅果飲. Lunch: 池上便當 排骨便當. Dinner: 地瓜葉, 白飯, 全家 香菇雞燉湯, 豆干. Snacks/Other: 清心福全 珍珠鮮奶茶, Costco 餅乾. more...
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losing 1.5 lb a week
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