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Tipis Banget Ini ya
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264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1962 kcal
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Fat: 47.84g | Prot: 180.76g | Carb: 195.64g.
Breakfast: Belut, Nasi Putih. Lunch: Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Goreng, Kentang Rebus, Steak Daging Sapi. Snacks/Other: Jeruk, Cilok, Buah Anggur, Yakult Yakult. more...
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losing 3.1 lb a week
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