Weigh In record (no journal entry) for 09 November 2023
|
183.6 lb
Lost so far: 32.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1147 kcal
|
Fat: 31.05g | Prot: 79.94g | Carb: 128.52g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Coca-Cola Diet Coke, Trader Joe's Crumbled Feta, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Flo's Filet - 6 oz, Dole Mandarin Oranges in 100% Fruit Juice, Grapes, Strawberries , Great Value Romaine Lettuce, Nature Made Calcium Magnesium Zinc, Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|