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Nanu ?¿ 😀
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122.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1495 kcal
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Fat: 38.33g | Prot: 71.69g | Carb: 204.77g.
Breakfast: Zespri Kiwi Gold , Milsani Laktosefreie Fettarme H-Milch, Ehrmann High Protein Pudding Vanilla. Lunch: Kürbiskernöl, Lidl Dinkelvollkornbrot, Aldi Garnelen, Kürbissuppe. Dinner: Snack Day Crinkle Cut Salz, Chio Popcorn Süß, Edeka Frucht-Mischung, Möhren, Heinerle Knusper Reis, DM Bio Laugen-Knusper-Snack, Aldi Paprika, Blaubeeren. Snacks/Other: Hühnerbrühe oder Bouillon, Naturis Smoothie Erdbeer-Banane. more...
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losing 7.7 lb a week
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 Comments
Des war der Milchschaum 😅👍
09 Nov 23 by member: sjw*
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Super 👍
Den Schaum will ich auch 😉😂🤗
09 Nov 23 by member: wuschel_75
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09 Nov 23 by member: 77PummelFee77
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10 Nov 23 by member: hoogan
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