Weigh In record (no journal entry) for 09 November 2023
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2004 kcal
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Fat: 73.21g | Prot: 139.36g | Carb: 204.31g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Rockets Rockets, Chicken or Turkey Vegetable Soup (Home Recipe), Joe's Tasty Travels Wasabi Peas, Potato Chips. Dinner: Red Kidney Beans (Canned) , Black Diamond Marble Cheese, Olive Oil , Potato, Pork Loin (Tenderloin, Lean Only) , Potato Chips. Snacks/Other: Oikos High Protein Strawberry Yogurt , Lindt 100% Cacao, 1% Fat Milk, Oranges , Simply Protein Peanut Butter Chocolate Bar, Kozy Shack No Sugar Added Rice Pudding . more...
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losing 6.3 lb a week
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