Weigh In record (no journal entry) for 09 November 2023
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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558 kcal
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Fat: 24.93g | Prot: 22.58g | Carb: 60.45g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nissin Miojo de Galinha Caipira, Orégano. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 4.6 lb a week
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