Coffeebreak2's Journal, 09 November 2023

221.4 lb Lost so far: 34.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 75.31g | Prot: 140.20g | Carb: 265.21g.   Breakfast: Sea Queen Flake Style Imitation Crab Meat, Siggi's Icelandic Style Plain Yogurt, Albertsons Hard Boiled Egg Whites, Del Monte Avocado. Lunch: Kiwi Fruit, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Chicken Breast. Dinner: Egg Roll with Beef and/or Pork, Minute Jasmine Rice, Basmati Rice, Beef and Broccoli. Snacks/Other: Promax Nutty Butter Crisp Bar. more...

2099 kcal

Activities & Exercise: Google Fit - 24 hours. more...