Weigh In record (no journal entry) for 09 November 2023
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122.4 lb
Lost so far: 15.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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561 kcal
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Fat: 23.57g | Prot: 39.70g | Carb: 51.04g.
Breakfast: Italac Leite Desnatado, Banana, Queijo Mozzarella, Ovo. Lunch: Abobrinha Refogada, Seara Peito de Frango Desfiado, Arroz Branco (Cozido). more...
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gaining 0.0 lb a week
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@CéiaMarcia55k's weight history
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