Weigh In record (no journal entry) for 09 November 2023
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129.4 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1946 kcal
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Fat: 64.46g | Prot: 132.65g | Carb: 214.35g.
Breakfast: Psyllium, Banana Prata, Dux Whey Protein Concentrado Butter Cookies , Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia. Lunch: Quindim, Bacio di Latte Pistacchio, Friboi Picanha Grelhada sem Gordura, Polenta Frita, Vivenda do Camarão Camarão Frito, Milho Verde Cozido, Copacol Coração de Frango. Snacks/Other: Dadinho Bala Dadinho, Garoto Caribe, Filé de Frango Grelhado, Pronto Light Mix de Legumes, Laranja Lima. more...
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1615 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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