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Well, I reached my first milestone. Well, in my mind anyway.. getting under 150 from 164 and a bit. The hard slog is still on, but I have not slid yet... I think the fact that it will seriously impact my health is helping... Anyway... I willkeepp on... only (there is so much! ) lots to go!
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329.6 lb
Lost so far: 32.0 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1845 kcal
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Fat: 50.73g | Prot: 100.40g | Carb: 242.30g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk, Bananas . Lunch: Anchor Lighter Spreadable, Ryvita Simply Sesame, Ryvita Thins Three Cheese, Sainsbury's Scottish Smoked Salmon. Dinner: Heinz Baked Beans No Added Sugar , Baked Potato (Peel Eaten), Sainsbury's Turkey Sausages. Snacks/Other: Bananas , Pink Lady Apples. more...
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losing 9.3 lb a week
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