Weigh In record (no journal entry) for 09 November 2023
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139.8 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1003 kcal
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Fat: 47.24g | Prot: 40.55g | Carb: 99.33g.
Dinner: Zitronensaft, DM Bio Hirse, Edeka Feta, Sojasoße (Tamari), Ingwer, Gehackter Knoblauch, Gut & Günstig Pfannengemüse Italienische Art. more...
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losing 23.1 lb a week
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