Weigh In record (no journal entry) for 04 November 2023
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130.5 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1243 kcal
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Fat: 78.01g | Prot: 62.92g | Carb: 72.53g.
Breakfast: Село Зелёное Сливки 10%, Экомилк Масло Сливочное 82,5%, Русский продукт Овсянка Монастырская. Lunch: Салат из Капусты с Огурцом, Лаваш с Творогом Пирог. more...
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losing 2.1 lb a week
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