Weigh In record (no journal entry) for 04 November 2023
|
190.7 lb
Lost so far: 9.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
2398 kcal
|
Fat: 56.31g | Prot: 221.58g | Carb: 244.02g.
Breakfast: Café, Svetia Stevia, Nature's Best Isopure Low Carb Chocolate, Huevo, Zwan Jamón de Pavo Virginia Premium, McCormick Balance Conserva de Fresa, Bimbo Pan Cero Cero. Lunch: Arroz Blanco, Garbanzos Cocidos, Limón, Zanahoria, Tortillas de Maíz, Pechugas de Pollo (o Cocidas). Dinner: Nature Valley Fruteria. Snacks/Other: Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo, Quaker Barra Natural Balance, Café, Svetia Stevia. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RayOfV's weight history
|