Weigh In record (no journal entry) for 05 November 2023
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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2366 kcal
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Fat: 74.67g | Prot: 153.94g | Carb: 273.39g.
Breakfast: PB2 Crema de Cacahuate en Polvo, Nature's Best Isopure Low Carb Chocolate, Quaker Hojuelas de Avena Natural (30g). Lunch: Papa Cocida, Tortillas de Maíz, Garbanzos Cocidos, Cebollas, Zanahoria, Aguacate, Limón, Arroz Blanco, Pechuga de Pollo. Dinner: Papa Cocida, Huevo, Cebollas. Snacks/Other: Quaker Barra Natural Balance, Quaker Barra Natural Balance. more...
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losing 8.2 lb a week
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