Weigh In record (no journal entry) for 09 November 2023
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1198 kcal
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Fat: 33.38g | Prot: 99.40g | Carb: 129.30g.
Lunch: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 地瓜, 煎雞蛋, 全家 匠-新纖麥土司. Dinner: 雞胸肉, 地瓜葉, 糙米飯, Kirkland 科克蘭冷凍鯛魚片, 煎雞蛋. Snacks/Other: CoCo 無糖珍珠奶茶, 香蕉. more...
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losing 1.5 lb a week
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