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Konsisten Yuk
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265.0 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2168 kcal
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Fat: 89.69g | Prot: 206.01g | Carb: 111.05g.
Breakfast: Belut Goreng, Putih Telur Matang. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pangsit Goreng, Kem Chicks Sayur Toge, Mie Bakso. Snacks/Other: Tahu Goreng, Nextar Krimero, Kopi. more...
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losing 0.8 lb a week
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