Konsisten Yuk
|
265.0 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
2168 kcal
|
Fat: 89.69g | Prot: 206.01g | Carb: 111.05g.
Breakfast: Belut Goreng, Putih Telur Matang. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pangsit Goreng, Kem Chicks Sayur Toge, Mie Bakso. Snacks/Other: Tahu Goreng, Nextar Krimero, Kopi. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|