janaina nonato klein's Journal, 08 November 2023

119.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 62.94g | Prot: 78.02g | Carb: 48.50g.   Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Max Titanium 100% Whey Chocolate, Ducoco Leite de Coco, Quaker Aveia em Flocos Finos. Dinner: Max Titanium 100% Whey Chocolate. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado. more...

1712 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...