Weigh In record (no journal entry) for 08 November 2023
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1360 kcal
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Fat: 51.18g | Prot: 117.87g | Carb: 106.60g.
Breakfast: Coffee. Lunch: Celery . Dinner: Heavy Cream, Green Peas , Original Two-Bite Brownies, Cadbury Caramilk Bar, Chapman's Dutch Chocolate Frozen Yogurt , Dainty Riz Pilaf, Pork Loin (Tenderloin, Lean Only) , Premier Protein High Protein Shake. more...
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2541 kcal
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Activities & Exercise:
Rowing - 1 hour and 1 minute, Yoga - 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
November 8, 2023
Goal Weight Achieved - 175 - need to lose 5 more
Rowing X with HIIT -
- then up out of the rower and with 15lb kettlebells
- 15 strict alternating curls
- 15 slow military press
- 15 tricep extensions
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 38
08 Nov 23 by member: Bruce-Ott
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