moonem's Journal, 08 November 2023

192.1 lb Lost so far: 1.9 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 76.32g | Prot: 113.13g | Carb: 191.38g.   Breakfast: Nestle Kit Kat (Fun Size), MoonCoffe. Lunch: Pepsi Diet Pepsi (Can), Cheetos Crunchy Cheetos (1 oz), Hello Fresh Creamy Dill Chicken, Sukhi's Lemon Rice. Dinner: Pepsi Diet Pepsi (Can), Cooked Broccoli (Fat Not Added in Cooking), Jasmine Rice, Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Ranch Salad Dressing . Snacks/Other: Lay's Barbecue Potato Chips, Deli Turkey or Chicken Breast Meat, Signature Select Thin Sliced Sourdough Bread, Wegmans Sharp Cheddar Thin Sliced, Mayonnaise , Ham (Whole, Cured) . more...

2411 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...