Weigh In record (no journal entry) for 07 November 2023
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83.6 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1394 kcal
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Fat: 55.69g | Prot: 39.90g | Carb: 178.97g.
Breakfast: Магнит Салат Листовой, Лаваш Армянский, Violife Творожный Сыр, Форель, Огурец (с Кожурой). Lunch: Картофельное Пюре, Квашеная Капуста. Snacks/Other: Grante Сок Гранатовый, Oreo Шоколадный, Киндер Пингви. more...
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losing 9.3 lb a week
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