Weigh In record (no journal entry) for 08 November 2023
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1491 kcal
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Fat: 70.70g | Prot: 109.40g | Carb: 112.15g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Wild Atlantic Salmon (Cooked, Dry Heat) , Red Cabbage, Broccoli , Apple. Dinner: Milk Crackers, Gouda Cheese . Snacks/Other: Roasted Salted Peanuts, Lifeway Kefir Nonfat. more...
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steady weight
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