Weigh In record (no journal entry) for 08 November 2023
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167.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1315 kcal
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Fat: 73.66g | Prot: 44.81g | Carb: 122.89g.
Breakfast: Zipfizz Berry. Lunch: Kiolbassa Polish Smoked Sausage, Roasted Potato, Green String Beans, Mushrooms. Dinner: McDonald's World Famous Fries - Medium, McDonald's Big Mac. more...
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gaining 2.1 lb a week
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